Is Maca Root A Healthy Superfood? The Experts Weigh In
Products are independently selected by our editors. We may earn an affiliate commission from links. Originating from Peru, maca root is full of useful nutrients for the human body. taka-omi It is often consumed in ground powder form as a supplementone that should always be taken with food. The average recommended dosage for adults is between1,500 and 3,000 mg. Maca root offers a plethora of health benefits. Nutritional therapistEve Kalinikand dietitianDr Linia Patelbreak down the key facts to note below....