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Whats missing from youranti-inflammatory diet?
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Turmeric is a spice that has been used medicinally for centuries.
Thats because its active compound, curcumin, has been shown to have anti-inflammatory properties.
Plus, it potentially has anti-cancer, anti-diabetic, and anti-viral properties, too.
Some studies suggest it may even helpprevent age-related diseaseslike Alzheimers, Parkinsons, and Huntingtons disease, says Rosales.
Who should take turmeric supplements?
Whats more, she often recommends turmeric supplements to clients coping with chronic pain or inflammatory conditions.
Asmall studyfound it may even help with the dreaded delayed onset muscle soreness (DOMS).
What are the different types of turmeric supplements, and which is most effective?
Davar recommends incorporating turmeric supplements tailored to your specific health goals.
For those with sensitive digestion, fermented turmeric is a gentler alternative that may also have enhanced bioactivity.
Its also ideal to take the supplement with a meal containing some fat.
How much turmeric should you take per day?
Theres no official dose recommendation for turmeric supplements, but most will contain anywhere from 200mg to 1500mg.
And for people with specific conditions that could benefit from curcumin (arthritis, chronic pain, etc.)
she may suggest taking up to 2,000 mg daily.
What medications should not be taken with turmeric?
Turmeric has blood-thinning properties, which can increase the risk of bleeding.
Additionally, those undergoing chemotherapy should consult their healthcare provider, as curcumin might affect treatment efficacy.
Its also important to be mindful of any additional ingredients that may interact with medications.
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