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What is the secret toif noteternallife, then a long one, thats also well-lived?
Photo: Streetstyleshooters/Getty Images
Kathleen Baird-Murray asks the experts for their tips on how to live longer and prioritizing your health.
The best thing we can do is change our mindset.
Think of it like playing cards.
The hand youve been dealt withyour genetic makeupis the cards, so play it cleverly.
That starts with looking at your cards, and understanding the rules of the game.
Ask your doctor for an annual blood work check up; or book in with Dr Donnai herself.
With panoramic mountain views and endless nature trails to walk along, its both relaxing and life-changing.
Meanwhile, avoid processed foods at all costs.
And thats because its affecting our gut health.
Each of the smoothie ingredients has a part to play.
Stephenson also adds a dose ofArtah Cellular Hydration, for essential electrolytes, extra Vitamin C and adaptogenic Maca.
Blend with 250 mls of water and 250 mls of plant milk, adding more water if needed.
This content can also be viewed on the site itoriginatesfrom.
It is important not to swallow the toothpaste, but instead to spit out the excess.
Dont rinse afterwards, that way the fluoride continues to protect the teeth.
As well as avoiding sugar in your diet, smokingincluding vapingis a big no-no.
We are now starting to see research that shows the negative effects of vaping on our oral health.
But beware the fear of being alone if it keeps you in an unhappy relationship for longer.
Staying with someone who is destructively critical and unkind is debilitating for psyche and soma, saysJane Haynes.
The practice makes you aware of your limitations and puts a conscious break to negative patterns.
