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Why do I always feel tired?
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has been typed into Google 5,000% more than it usually is over the last month.
Unfortunately, there are a number of possible reasons.
What to do: Manage your stress levels.
Recognizing that you are starting to feel stressed is key.
Are you more irritated than usual?
Are you waking up between 2 am and 4 am most nights?
Do you wake up tired in the morning?
Or are you triggered easily?
Do one thing at a time and learn to say no to others and to yourself.
Nutrient deficiencies can make us feel fatigued and impact our energy levels.
Rhiannon Lambert, nutritionist and author ofThe Science Of Plant-Based Nutrition, namechecksvitamin Das a key nutrient.
Research has shown that low levels are associated with fatigue, she says.
Dr Bains also notes that a deficiency in eitherironormagnesiumis linked to tiredness.
you’ve got the option to also supplement vitamin B12, magnesium, and iron.
Viewing sunlight first thing in the morning is also key for a good nights sleep.
This can get worse with age.
What to do:Get your hormones checked by a doctor for tailored advice.
Latent viral infections are also becoming known as an important contributor to chronic tiredness, adds Dr Bains.
Some well-known infections causing this are Epstein Barr virus and Covid-19.
What to do:Heed Dr Bainss advice above.
She also recommends combatting acute stress using breathing techniques.
If you typically rely on high-intensity workouts, swap them for something thats less stressful on the body.
And lastly, be kind to yourself.
Our diets play a huge role in how we move through the world.
Caffeine intake is also important.
When you drink caffeine, it blocks adenosines effects and prevents the feeling of drowsiness.
Body and mind subsequently crash.
Proper hydration helps maintain electrolyte balance, regulate body temperature, and ensures efficient cardiovascular function.
What to do:Get moving.
If your fatigue is persistent or unexplainable, then it could be linked to a more serious medical condition.
confirm you see your GP for further tests.
