Products are independently selected by our editors.
We may earn an affiliate commission from links.
Vogues Favorite Sleep Supplements:
In This Article:
Well, maybe!
Photo: Courtesy of Irina Shestakova
before turning to a sleep supplement for support.
There is no magic solution, pill, potion, or supplement that is going to outperform the foundations.
But good sleep hygiene should be the first line of defense, she says.
I think its important to ask the Why?
question when it comes to sleep supplement use.
Why is it actually necessary for use?
Are you actually addressing the root of the problem?
Who should take a sleep supplement?
They could also be helpful on a short-term basis for transient sleep issues like jet lag.
This is especially important if youre pregnant or breastfeeding.
And, generally, theyre not recommended for children and teens.
Whats the best way to get a good nights sleep?
