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When I interview health and nutrition specialists, I like to ask what supplements they take regularly.
Mirela Gherban
The answer they give me every time?
In short, they are vital molecules for our entire body’s well-being.
To ensure that these essential good fats for optimal health are never missing from your table.
Salmon is the ultimate anti-aging beauty food and a favorite ofVictoria Beckham.
If available, prefer it fresh and cook it lightly steamed, as omega-3s are sensitive to heat.
They are also rich in selenium and vitamin B12.
The easiest way to see to it you regularly enjoy thebenefits of chia seeds?
Add a teaspoon to your morning protein shake or trychia seed water.
Consume it raw on salads and soups.
In addition, 150 grams of canned sardines provide 1463 milligrams of EPA and DHA.
If you get the chance, enjoy a few oysters now and then.
These nutrient-packed seafoods contain ALA as well as EPA and DHA: 6 oysters provide 329 milligrams of them.
An endlessly versatile food, soybeans are delicious as edamame andprotein-rich tofu.
Soybeans contain alpha-linolenic acid (ALA), a throw in of omega-3 oil.
Adding them into every mealor even preparing your food in soybean oiladds the nutrient to dishes.
