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The best mental health podcasts are designed to be seamlessly incorporated into our nonstop schedules.
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Our collective pace (hint: its fast!)
is ironically both the reason that prioritizing self-help can be difficultandwhy its so essential.
Terri Bacow, a CBT psychologist based in New York.
Daryl Appleton, who specializes in mental health for high-performers.
I like to remind my clients that the media we consume matters.
Adding feel-good and even challenging podcast episodes and topics is a useful way to continue growth and development.
And finally, mental health podcasts can foster a sense of communityeven if youre listening solo.
The magic of mental health podcasts is that they help people feel less alone, says Bacow.
you’re able to find a sense of community as well as empathy, compassion, and understanding.
Here, 17 of the best mental health podcasts, as recommended by therapists.
Validating and raw, each episode has great guest and dialogue around some of lifes toughest topics.
Its one of my favorites for needing a moment of clarity and feeling seen on a tough day.
4.Griefcast
Can mourning be funny?
Maybe, if it’s comedians talking about it.
5.Feel Better, Live More
Its impossible to wholly address mental health without talking physical health.
Laughter is always my favorite medicine, says Appleton.
This podcast brings on great guests in the field of mental health and science and infuses conversations with humor.
Great for when you need a pick-me-up or a smile during a rough time.
It is impossible not to find a topic that will be interesting to you.
I createdFeelings and other F Wordsas a way to response to the questions I get most, she says.
The host, Greta, is warm and wonderful and talks about her own experience with ghosting.
He does an excellent job of making psychiatry accessible to the general public, says Yusim.
I really love how open he is about his own life and story on his podcast.
14.Therapy for Black Girls
This podcast has over 300 episodes and is just fantastic!
Each episode is spot-on for 5 to 10 minutes of mediation, on-demand and when you need it most.
If you’re feeling hopeless, kindly seek professional medical support immediately.
