A new year is the ideal time to consider a dietary resetone containing a broadened menu ofhealthy foods.
Humans are creatures of habit.
Here, are 19 healthy foods we could all benefit from snacking on regularly.
Courtesy ofFulya Celik
Try snacking on lupin beans between meals.
Red onion
Consider the red onion a turbocharged version of its white counterpart.
Seek out fresh sardines and enjoy them baked or grilled, as they are served in Portugal.
Watercress
The seeds, roots, and leaves of this valuable plant have beenenjoyed for centuries.
It has digestive and detoxifying properties, fights water retention, and is a natural antibiotic.
Add raw cress to sauces, salads, or sandwiches.
It is also a heart-healthy food because it is cholesterol free and rich in unsaturated fat.
Kale
We all know celebrities are obsessed with kale, and with good reasonits perhaps the ultimatesuperfood.
Mushrooms
Edible mushrooms are among the most popular in superfoods and supplements, and for good reason.
It’s even been provento lower cholesterol!
The grains cook up like rice, primed for enjoyment as a side or in your go-to superfood salad.
Is pizza on the menu?
Chickpeas
Hummus is more than a supremely delicious snack.
The little legumes contain beneficialunsaturated fatty acids, and, of course, protein.
feel good about making.
Lentils
Adding lentils to your diet is both simple and essential.
A cruciferous veggie, Brussels containvitamins C and A, potassium, calcium, and even a little protein.
Pistachios
For such a small fruityes, fruit, not a nutpistachiosreally pack a health punch.
Blueberries
For a sweet and tart serving of antioxidants, grab a handful of blueberries.
Plus, the berries boast antioxidants and anti-inflammatory benefits.
TLDR: Experts agree that blueberries are a universally healthy snack.
Anecdotally, people on social media have noted eating them daily has also improvedhair thicknessand skin quality.
