Personal trainer and sports nutrition expertSandra Lorden Alvarezencourages her clients to eat protein-rich meals.
The benefits include feeling full, better sleep, improved recovery, and increased lean muscle mass.
Whether animal or vegetable, any combination of proteins is good for us.
Carol Yepes
19 protein-rich dinner ideas
Lorden Alvarez and nutritionistItziar Digonshare some ideas for easy-to-make protein-rich dinners:
