Breakfast is full of possibilities.
you could have it on the go, in bed, at a meeting, or not at all.
It comes sweet, savory, plant-based, and keto; over-easy, scrambled, toasted, or raw.
Shana Novak
For one, simple carbohydrates and sugar dont exactly lay a strong foundation for ourblood sugar levels.
Theseblood sugar spikescan cause us to feel hungrier than usual, tired, and also cranky.
High-sugar meals ensure a sugar crash later, increasing the craving for sweets later, nutritionistLaura Vossadds.
That might be a habit you want to switch.
While some people opt for a hearty breakfast, others simply cut it out of their daily routines entirely.
Maybe theyre following an intermittent fasting regime.
Or, maybe theyre just too busy to eat.
However, Brand says that skipping brekkie may not be the healthiest choice for most people.
Skipping breakfast lowers your blood sugar and can cause fatigue, she says.
Whats a good breakfast?
Most expertsagreethat it should behigh-protein, high-fiber, and, ideally,savory instead of sweet.
This helps keep your metabolism up throughout your day.
But what if you simply dont feel hungry in the morning?
If you suffer from heartburn or digestive issues, that may not be a great idea.
While smoothies may seem healthy, its also important to keep an eye on ingredients.
Better choices includeGreek yogurt, cottage cheese, or whole grain toast with avocado, egg, and tomato.
Skip the sweeteners like honey or agave, too.
To avoid a sugar crash, smoothies should be consumed after a meal like a dessert, Voss suggests.
She recommends a jar of overnight oats, yogurt, or even a healthy sandwich.
For people who are often rushed, these emergency solutions are worth their weight in gold, she notes.
