But there are three other, even simpler, practices that are easy to incorporate into your daily life.
That said, the alarms on your mobile unit can be helpful in two situations, according to Eizaguirre.
The first is if you use them to limit how often you use your phone.
Photographed by Patrick Demarchelier,Vogue, October 2018
This also helps me to turn my engagement with these platforms from mindless scrolling into a conscious practice.
Its important to be able to distinguish between the two.
Its not necessary to block out an entire afternoonalthough that would be ideal and is great when time allows.
As for those energy drains in our lives, Eizaguirre recommends, protecting ourselves from them.
Its okay to mute them or even block them on social media.
It wont be the end of the world.
Eizaguirre also recommends being realistic when it comes to our own schedules, and cautions against overextend yourself.
Lets not force ourselves to do things that are simply too much.
Eizaguirre says that we must aspire to have a more active life and to connect with nature.
This allows us to reconnect to who we are, helping us be more creative while improving our wellbeing.
When you have the opportunity, go to a nearby park to reset your energy and feel better.
