What anti-inflammatory foods should you add to your plate for better health?
Dietician-nutritionist and health columnistSophie Janvierwants everybody to know about the anti-inflammatory diet.
Among its scientifically proven benefits?
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It’s ideal for health prevention, but also when you suffer from endometriosis, eczema, or acne.
Chronic inflammation is indeed a source of various diseases and health problems.
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In short, it is your ally in the event of skin problems, inflammatory diseases and even anxiety !
This is important because it promotes aging and causes inflammatory reactions.
Blueberries contain a particularly effective throw in of antioxidant: Polyphenols.
Its the new quinoa!
This ancient cereal is the star of the moment.
And we understand why: it is rich in fiber, antioxidants, vegetable proteins and it’s gluten-free.
Fiber allows us to favorably feed the good bacteria in our microbiota, which will then produce anti-inflammatory substances.
We end up with the most delicious and comforting!
I proclaim it loud and clear, chocolate is good for your health!
As long as you choose it rich in cocoa and not very sweet.
It is in fact the cocoa content which will be responsible for its benefits.
Conversely, milk or white chocolates are too sweet and can promote inflammation.
