Experiencing a little bit of stress now and again is perfectly normal.
In fact, experts say it can evenbe healthyto some degree.
This can impact theimmune system, sleep, and mood.
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To truly improve the way we feel, we must therefore lower cortisol while increasing serotonin and endorphins.
And, no, its not just about meditationthough, of course, meditation hastons of benefits.
This is why movement can be just as effective.
We all know a workout has the power to vastly shift our outlook.
Below, five more easy, everyday activities that have similar benefits.
Laughing
The best remedy against adversity is always a sense of humor, explains Mera.
So go ahead, watch thatrom comor, better yet, giggle with your friends.
Not only does laughter release serotonin and endorphins, it truly can be the best medicine.
Time in nature
An indoor, sedentary lifestyle does not increase endorphins and serotonin.
Dark chocolate
Good news: Eating dark chocolate is aprovenmood booster.
Aim to get an ounce or two of dark chocolate made from 85% cocoa each day.
Stretching
Any kind of mindful movement can lessen feelings of stress, and stretching is no different.
Stretching helps relax muscles andyesalso lowers cortisol levels.
Plus, it is a low-impact activity that promotes relaxation and improves blood circulation.
