Remember that time onThe Kardashianswhen Kendall Jenner had difficulty chopping up a cucumber?

(Seeing is believing.)

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They are really easy, healthy and make a nice change from regular salads.

Plus its also quite novel to make and eat something in a jar.

You literally shake it to make it.

But its a really wonderful cleansing beauty food to add to your meals in the summer.

Mysesame soy salmonincludes a fresh cucumber salad that totally elevates the dish, she says.

Dismiss the cucumber at your peril.

Its such a versatile plant that your body will thank you for.