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Dr Mosconi confirms that youre not crazy and, most importantly, that youre not alone!
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Below, five key lessons to take away from it now.
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In fact, most symptoms are neurological.
Its just one of many reasons why menopausal women are neglected by gynecologists, neurologists, and psychiatrists.
Lets start with the physical.
Thats before mentioning body odor, thinning hair, and increased sensitivity to noise.
As for the neurological symptoms?
Many women start worrying that theyve got illnesses like dementia, too.
Consider, for example, something everyone wants but few master: happiness.
However, this really isnt the time to be inactive.
It supports cognitive strength too, while boosting your stamina and enhancing your quality of life.
So how much exercise is enough?
Dr Mosconi recommends four 45 to 60 minute sessions a week prior to menopause to support hormonal health.
And after the age of 70?
Daily 15-minute sessions are a good target.
Its also great at fending off depression.
What constitutes a Mediterranean diet, then?
Dairy and red meat are consumed sparingly and in moderation, she explains.
Its a way of eating that is packed full of antioxidants, polyphenols, fibre and unsaturated fats.
