Sarah Benhamou
Processed deli meats.The reason?
They contain nitrites, which are known to have a negative impact on health.
Not only are they guaranteedto spike blood sugar levels, but they also have almost no nutritional value.
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Its so easy to make homemade versions with real ingredients.
0% fat yogurts.
Paradoxically, consuming diet products is the best way to gain weight.
Instead, trygreek yogurt.
Im not anti-butter, but I prefer ghee orhealthy oils.
Mary Delberghe
Cows milk yogurts.At least the ones from supermarkets, which are inflammatory and acidifying.
Ive seena real difference in my skinand digestion after cutting them out.
Ive replaced them with plant-based yogurts and compotes.
Margarine.This butter substitute has no nutritional benefits whatsoever.
These are often full of added sugar and lack the beneficial fiber found in whole fruit.
Mary Capelle
Processed convenience foods.
Theyre too high in salt and bad fats.
I prefer to have plenty of vegetables in my fridge to snack on.
Butter.Its too rich in saturated fats.
Thats before mentioning the cardiovascular problems they can cause, and the environmental impact of their production.
I prefer a good sparkling water or simply water with a little lemon and mint.
