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From bone pain to medical conditions, low vitamin D is a problem worth tending to ASAP.
Photo: Hunter Abrams
There are a few easy ways to keep those levels in check.
Stangland says it has numerous functions in our body and comes with many benefits.
Optimal vitamin D levels are essential for systemic health.
Put simply, its essential for all-around health and well-being.
What happens if youre vitamin D deficient?
Vitamin D deficiency impacts both physical and mental health.
Low levelsare also linked to poor immunity and increased risk of serious health conditions such as cancer.
Vitamin D has been shown to play a role in cancer prevention and treatment, she explains.
Other poor outcomes include autoimmune conditions, COVID-19, hormone health, and mood disorders, Stephenson.
What are the symptoms of vitamin D deficiency?
However, there are also signs and symptoms it’s possible for you to look out for.
To add to that, poor sleep is another symptom.
Some studies have shown a correlation between vitamin D deficiency and frequent muscle pain and weakness.
So for the sake of your bone health, vitamin D is key.
Its essential for healthy hair that grows optimally.
Alopecia is also believed to be related to vitamin D insufficiency.
Vitamin D deficiency is associated with a weak immune system.
If youre often ill and dont know why, consider getting a blood test.
How do you get vitamin D?
The NHS recommends supplementing with vitamin D3 throughout autumn and the winter months for this reason, explains Stephenson.
Stangland recommends getting at least 20 minutes of sun exposure to keep vitamin D levels at a healthy amount.
(Just be sure to alwayswear sunscreento protect your skin from sun damage and to prevent skin cancer.)
Other than sunlight, there are other ways of ensuring we get our vitamin D fix.
Stangland agrees and recommends something likeMomentous Vitamin D3to bring your vitamin D3 levels into a normal range.
Other options includethis best-selling softgel from Amazon.
Just be careful not to go overboard when using a vitamin D supplement.
Stangland says that its a fat-soluble vitamin and overdosing on it can cause more harm.
So, balance is key.
It takes time for your body to replenish vitamin D levels to a normal range, she says.
