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Figuring out how to tell if yourhair is thinning outis actually an art of careful observation.
Martin Bauendahl
It is completely normal to seek care if it bothers you.
Read on to see what the experts had to say.
Causes of Hair Loss
Several factors can speed up or worsen the process of hair shedding.
Dr. Nathan says stress, hormones, and age are the most common causes of hair loss.
Hair and skin health are also indicators of our internal health and immune system.
Vitamin deficiencies and protein deficiency can lead to hair thinning, she explains.
This happens to both men and women but in different parts of the head.
But this is a gradual change, so you may not notice it right away.
The most obvious sign that your hair is thinning is excessive shedding.
Its important to remember that hair loss is what we call multifactorial, says Dr. Khetarpal.
There are often multiple factors that cause it and multiple ways it needs to be treated to see improvement.
Dr. Khetarpal agrees and says to look for ingredients such as zinc pyrithione or ketoconazole.
Necessaire
Rosemary Shampoo
SEPHORA
Nutrafol
Root Purifier Scalp Shampoo
it’s possible for you to also tryhair serumsto help.
And many swear by the tried-and-trueRogaine.
Treatment options are many when it comes to hair loss.
One of the most popular in-office ones isplatelet-rich plasma (PRP).
All experts agree that you should be eating well-balanced meals to help keep your hair looking and feeling strong.
And if you’re free to help it, avoid anything highly processed, like refined sugars.
They can raise our blood sugar, she explains.
If people want to intervene [with hair loss], early intervention is key, says Dr. Khetarpal.
