If you’re hoping to have a health reset in 2025, thengreen teamight be the drink for you.
Heres everything you better know.
Flavonoids are plant compounds found naturally in different fruits and vegetables.
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They also offer protective benefits to the heart by reducing inflammation.
Its also known to help improve focusespecially when combined with caffeine, says Packham.
You would expect to get this amount in approximately two cups.
One of the main differences between the two is the processing.
