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The mineral on everyones minds right now?
Andrew McLeod / Trunk Archive / Gallery Stock
It seems everyone wants to know how to get more of itand for good reason.
Obviously, not getting enough magnesium can be a problem.
Therefore, we see adequate magnesium values in the analysis, while our intracellular magnesium may be low.
To prevent or combat this, many people take magnesiumsupplements.
But it might also be helpful to know the daily habits that can impact magnesium levels, too.
but for the essential role magnesium also plays in female hormonal balance.
Below, a look at five things that can contribute to experiencing low levels of magnesium.
Intense physical activity
Magnesium is key for muscle relaxation, explainsIsabel Vina, medical-scientific director of IVB Wellness Lab.
Low levels of it can cause cramps, fatigue, and feelings of weakness.
When we sweat during exercise, we also sweat out valuable electrolytesincluding all-important magnesium.
The expert also notes that the typical Western diet, which is rich inprocessedand refined foods, doesnt help.
Finally, it should also be noted that alcohol consumption can alsocontributeto magnesium deficiency.
Taking certain medications
Experts agree that taking certain medications can directly interfere with levels of magnesium.
Its also worth noting that celiac disease and Crohns disease can also cause a deficiency of this mineral.
These foods have 20 to 30 percent less magnesium now compared to 60 years ago, Vina notes.
In turn, deficiency increases the bodys susceptibility to stress, which becomes a vicious circle.
All the more reason to eat right and take yourmagnesium supplementslest the vicious cycle continues.
Below, Vogue’s favorite magnesium supplements.
