The benefits of lemon water go beyond just detoxing.
The health benefits of lemon water are many and worth diving into.
Read on to see what they had to say.
Photographed by Acielle/StyleDuMonde
The Benefits
Water helps support our general health and keeps us hydrated.
Putting this citrus fruit in it is a nice added bonus for even more health benefits.
A glass of lemon water has six main ones, according to Bensley and Parada.
In addition, lemon, being rich in fiber, also favorsgut health.
It strengthens the immune system, says Parada, referring to the high vitamin C content of lemon juice.
Studies show that lemon has minerals that will helplower our blood pressure, which supports our overall health.
You always need to double-check youre drinking enough water.
Another benefit to upgrading a glass of water by adding lemon juice?
It can help you reach your water intake goals.
A lemons scent is more than just pleasant.
There is also some loose research that shows lemon water is related to weight loss.
Bensley points toa studythat showed lemon polyphenols can suppress diet-induced obesity.
But more studies need to be done on the relationship between lemon water and weight loss.
Among all of the benefits that this trick has, alkalizing is not one of them, says Parada.
It is often heard that lemon water could modify the pH of the blood withan alkalizing effect.
She adds that the citric acid in lemons can cause more incontinence as the acidity can irritate the bladder.
There is also a chance that the lemon may erode the tooth enamel.
Youll also want to be very careful using lemons from restaurants.
She also says that a ripe lemon will be soft and have no signs of green on the outside.
you’re free to add that to warm water or pair it with minced ginger or rosemary.
This will help prevent bacteria on the fruits surface from entering, she says.
Youll only need one drink with one to two slices.
If youre getting nauseous after drinking lemon water, she says its a sign that youre drinking too much.
The health benefits of drinking lemon water are many and outweigh any of the possible cons (IMO).
It takes very minimal effort to incorporate it into your diet, so go and find that fresh lemon.
