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Some are even spritzing their faces with the best magnesium spray as a step in their evening skin-care routine.
Photo: Courtesy of Irina Shestakova
And what exactly is the point of dousing your skin with magnesium?
Plus, its necessary for energy production and nervous-system function.
As mentioned, magnesium is an essential mineral in the body and plays asignificant role in overall health.
For these reasons, Lee notes, magnesium can be an asset supporting skin health.
I would rather people have a diet that supports magnesium intake, Lee says.
A spray will be less potent but may also have some effects.
And for those who dislike taking any kind of pill, a spray is a great alternative.
Do magnesium sprays actually work?
Thats likely a temporary hydration youre getting because its a liquid spray on you, she says.
Can you use magnesium spray every day?
Shes personally a fan of brands that work with scientists and those that source ingredients in a sustainable way.
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