Most of us dont think about parsley.
However, this aromatic green herb is packed with vitamins and mineralsand may even have healing properties.
Read on to find out six reasons we should all be eating more parsley.
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It also helps to bind calcium in the bones to support bone health.
Parlsey also contains iron, calcium, and magnesium.
Best of all, parsley hardly contains any caloriesjust 40 to 60 calories per 100 grams.
A little parsley goes a long way!
The liver in particular has to work extremely hard to detoxify the body.
Chlorophyll, the green plant pigment in parsley, is also particularly interesting.
Chlorophyll also protects against aflatoxins, the poisons present in mold.
Parsley for digestion
Anyone who suffers from digestive problems should consider eating more parsley, too.
The herb has a long tradition in folk medicine and is often used to stimulate digestion.
In addition, parsley is rich infiber, which contributes to intestinal health.
Fiber is crucial for healthy digestion as it cleanses the intestines and promotes intestinal movement.
Parsley also plays a role in preventing kidney and bladder stones.
Onestudyfound that parsley can help prevent kidney and bladder stones thanks to its diuretic effect.
Interestingly, parsley contains oxalic acid, which usually increases the risk of kidney stones.
Butresearchsuggests that the combination of chlorophyll and magnesium also present in parsley could offset this negative effect.
However, further studies are needed to confirm this.
This makes insulin work better so that the blood sugar level drops.
In addition, these plant substances block enzymes that release stored sugar from the liver.
This could be particularly beneficial for people with jot down 2 diabetes.
Otherstudiesindicate that this substance can also inhibit the growth of tumor cells.
Myristicin, also found in parsley, is also being researched for its anti-cancer properties.
Who should eat parsley?
Although parsley offers many benefits, there are some groups that should be careful when consuming it.
This includes pregnant women, as larger amounts of parsley could promote labor.
That said, its almost impossible to eat too much fresh parsley.
