When does collagen loss occur?
This process accelerates after the age of 40.
What is collagen, and how does it affect the appearance of the skin?
Photographed by Stefan D Ruiz,Vogue, May 2021
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Good habits can help.
It is important to use adequate sun protection, says Dr Mira.
Phytochemicals are powerful plant compounds that can help to prevent oxidative damage to the cells.
Reduce consumption of fats and sugars
As well as processed foods.
They affect collagen and elastin production because of their low-quality proteins, explains Dr Mira.
Hydrate, hydrate, hydrate
Our cells need water to regenerate and eliminate toxins, she notes.
