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Are you feeling bloated right now?
Photo: Getty Images
If our collective internet histories are anything to go by, a lot of us are.
Before we start, its worth noting that theres a dark side to the world of bloating remedies.
Aim for a three to four hour gap between meals during the day, she advises.
And confirm you chew your food thoroughly.
Its an important part of digesting raw vegetables, but most of us dont chew enough, adds Stephenson.
As well as offering a protective effect on the microbiome, ACV is great for digestion.
It helps trigger digestion by cleaving inactive forms of digestive enzymes into their active forms.
Mix 30 ml of ACV into water and take before a large meal.
Avoid champagne, white wine, or sugary cocktails.
Instead, enjoy drinks that contain some health benefits.
But how you take the tea, matters.
