What are the effects of coffee on the body?
Caffeine is a natural stimulant that affects the brain and the nervous system to increase alertness and delay fatigue.
For these reasons, its obviously super helpful when you want to feel or stay awake.
Dana Neibert
And of course, coffee does have its share ofhealth benefits.
And anoverdose of caffeinecan definitely create several unpleasant effects on the body and mind.
Among the most common?
Jitters, heartburn, and poor sleep quality.
It may even haveanticancer properties.
Multiple long-term studies have found green tea to be one of the healthiest beverages on the planet.
It may even helpreducedamage to the skin from the sun.
Some studiessuggestthat green teas high levels of L-theanine even work synergistically with caffeine to create a more balancedi.e.
less crazed and jitteryeffect.
Because youre consuming the plants whole leaf, youre reaping more of the aforementioned benefits of green tea.
So, drink up!
That said, matesother benefitsare too great to ignore.
Its also been found topotentially improveathletic performance andmay evenhelp the body burn fat.
It may evenreduce heavy menstrual bleedingand treatdigestive disorders.
Just proceed carefully: Guarana has a lot of caffeine, so a little bit goes a long way.
The flavor of coffee with the benefits ofadaptogenic mushrooms?
It also tastes so delicious you probably wont even notice the mushrooms at all.
Okay, okay, this one is simplebut as we all know, sometimes, simple is best.
