Celebrities love it, but is it accessible to the rest of us?
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Yes, ifRebecca Faria(also known as @DetoxbyRebecca on Instagram) has anything to do with it.
Mary Fix
Knee hugs
Hug one knee into your chest.
Hold for 20 seconds, then do the other side.
These are called flutter kicksdo 20 of them.
(Incidentally, these are also great for your core.)
Leg circles
Remain lying down.
With one leg on the floor, lift the other leg and move in a circular motion 20 times.
Repeat on the other leg.
Do the same on the other leg.
Do this 20 times.
