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Though many herbs are touted assuperfoodswith catchall health benefits, few live up to the hype.
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But in this case, it’s possible for you to rest assured that this isnt anotherwellness trend.
What is fenugreek?
It is made of fiber and rich in nutrients such asmagnesium, potassium, and calcium.
Its also easily accessible and you could find it in most grocery stores, health-food stores, and pharmacies.
The benefits of fenugreek.
As one of the more multifaceted herbs out there, fenugreek comes with loads of health benefits.
Every breastfeeding experience is unique, says Malloy.
It is always best to consult a certified lactation consultant before trying fenugreek (or any other supplement).
Ifmenstrual crampsare particularly painful, you might want to consider incorporating fenugreek into your diet.
Bernardo says it has bioactive compounds that have anti-inflammatory properties that can reduce muscle contractions and pain.
Bernardo adds that fenugreek can be used to increase blood flow and promote the relaxation of blood vessels.
This is the most commonly referred-to anti-diabetic property of fenugreek seeds, she says.
But these studies are small, and he adds more research needs to be done.
Small studies have shown that fenugreek may reduce blood lipid levels, which will in turnlower ones cholesterol.
How to eat fenugreek.
It can also be found in tea, which she says is a common way to consume the plant.
What does fenugreek taste like?
The downsides.
Malloy explains that fenugreek is high in fiber content, especially when consumed in large doses.
This can result in some digestive issues such as nausea, diarrhea, and bloating.
It might just be the thing youre missing in your diet, so its definitely worth the ask.
