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In a world obsessed withprotein, be a fiber devotee.
Photographed by Irving Penn,Vogue, December 2002
Why is fiber important for our health?
Plus it also helps to sweep away build-up in your gut, which helps create a healthy environment.
You cant digest fiber yourself, but your gut microbes can, Dr Leeming explains.
First step: become aware of why its important.
These are found in foods like garlic, onions, leeks, Jerusalem artichokes, asparagus, and beans.
The majority of us cant imagine a life without breadand quite rightly, its delicious.
One cup a day has been shown to increase the diversity of your gut bacteria and lower inflammation.
Raspberries are not only delicious, theyre also rich in fiber, thanks to the seeds they contain.
Additionally, theyre high in antioxidants and vitamin C, and low in sugar.
Strawberries, blueberries, and blackberries are also other great fiber-rich options.
Things like buckwheat, spelt, barley, and quinoa are great to help boost your fiber intake.
Super satiating, whole grains work incredibly well in place of traditional carbohydrates, such as rice or pasta.
Chia contains about 34g of fiber per 100g, making them one of the most fibrous seeds.
