The termgrazing, which refers to animals feeding on grass, has a different meaning when applied to humans.
Grazing often happens unconsciouslylike when one snack leads to another while watching your favorite television series.
Before you know it, you’ve eaten far more than you intended.
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Another key factor is choosing the wrong types of foods during meals.
Constant grazing can stress the digestive system and make it harder to manage your weight.
So, how do we stop the cycle?
These foods keep you feeling full for longer and reduce the temptation to reach for snacks shortly after eating.
Mix it with bananas and berries for a satisfying breakfast or snack.
Eggs are a complete protein source, providing all essential amino acids along with important vitamins and minerals.
They also reduce ghrelin, helping curb hunger.
Scramble them with spinach and tofu on whole-grain bread for a balanced, filling meal.
Fatty fish likesalmon, sardines, and mackerel are rich in protein and anti-inflammatory Omega-3s, which promote satiety.
Enjoy them twice a week, as recommended by the American Heart Association, alongside mashed potatoes and vegetables.
Theyre also rich in nutrients like potassium and vitamin C.
