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Perimenopauseis the period of time that leads up to menopause and generally lasts between four and eight years.
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7 Signs and Symptoms of Menopause
One of the earliest signs you may be going through perimenopause?
The gap between periods might become shorter or longer, and they often become heavier, explains Dr. Briggs.
Your sex drive, or libido, changes as your body ages.
This change is primarily driven by hormonal fluctuations, particularly a decrease in estrogen levels, says Dr. Brauer.
You may also start to notice feeling more tired, moody, or down during the day.
Many women have spoken out about the mental health issues that can accompany perimenopause, from anxiety to depression.
Again, this can be attributed to estrogen fluctuations.
Estrogen helps regulate fat distribution, insulin sensitivity, and metabolic rate, says Dr. Brauer.
Luckily, there is anarray of supplementsto make this hormonal phase of life that much easier.
For example, multivitamins help maintain energy and mood, while probiotics (or polyphenols) optimize gut health.
Otherwise, if brain fog is your top concern, experts say an omega-3 supplement could be beneficial.
