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Greek yogurt
Greek yogurt is an excellent food to eat before bed because of its high-quality protein content.
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The protein helps with muscle repair overnight, while the probiotics in yogurt promote good gut health.
Opting for low-fat, unsweetened Greek yogurt allows you to reap these benefits fully.
Avocado
Avocado is a superfood that provides a good amount of healthy fats, fiber, and antioxidants.
The monounsaturated fats in avocados help keep blood sugar stable and boost metabolism.
Eating a small portion before bed is ideal for promoting feelings of satiety.
Nuts
Almonds, walnuts, and hazelnuts are all rich in healthy fats, fiber, and protein.
A small portion (about 30g) is sufficient.
Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism.
Combine with a little honey or fresh fruit to offset the sour tang.
Chia seeds are also an excellent ally for intestinal health as they improve digestion.
Ginger is known for its thermogenic properties, which stimulate heat production in the body.
In addition, ginger can improve digestion, reduce abdominal bloating and help to reduce inflammation.
Drinking a cup of this herbal tea before bed can, therefore, support metabolism and improve sleep quality.
