She recommends avoiding fermented foods that have added sugar, coloring, or lots of vinegar.
Not dissimilar to yogurt, kefir is made by adding kefir grains into milk, and letting them ferment.
A tangy delight, its its an easy way to boost your gut day to day.
Peter Lindbergh,Vogue, May 2018
An easy and tasty addition to any meal, its also full of fibre and antioxidants.
Yes, it’s possible for you to drink your ferments too.
confirm to opt for kombuchas which are raw, unpasteurized and unfiltered.
Add miso soup into your dietnot only is it delicious, it is also packed with health benefits.
Rich in lots of different nutrients, tempehmade from fermented soybeansis a favorite amongst vegetarians.
