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But which fads are rooted in fact?
Westend61
Often, eating healthily is simpler than you think.
Below, we spotlight seven commonly held nutrition myths that arent actually true.
For example, light products often contain sweeteners used to boost flavor (just look togreek yogurt).
It should have as high a proportion of unsaturated fatty acids as possible.
Not all carbohydrates are created equal, as theGerman Nutrition Societyexplains.
Complex carbohydratessuch as those found in nutrient-rich products like wholegrain products and fruit and vegetableskeep you full for longer.
They also counteract cravings and strengthen the intestinal flora.
In fact, a balanced vegan dietcanprovide all the necessary nutrients likemeatless protein.
The important thing is to incorporate a variety of healthy foods.
However, recent studies have repeatedly shown that this anabolic window is broader and more flexible than originally thought.
Gluten is unhealthy
Gluten has had a lot of press in recent years.
So the good news is, for most people, there is no real advantage in avoiding gluten.
However, the body is capable of detoxifying itself, thanks to the liver, kidneys and other organs.
