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The interest in magnesium supplements has grown thanks to internet trends.
Photo: Samantha Annis
We spoke with DrAlvaro Campillo, a digestive surgeon and partner at supplement brand,Kobho Labs.
“That is why its ideal to take at night.
Magnesium is vital for our metabolic, muscle, energy, immune system, and nervous system.
These conditions all require higher levels of magnesium for optimal health and performance.
However, there is an ideal time to take them: two hours after dinner.
Magnesium is poorly absorbed and has low bioavailability when in the presence of calcium, proteins, or phosphates.
Pills or liquid magnesium?
Formulated Whole Food Magnesium
Youtheory
Relax Magnesium Powder
Magnesium Glycinate
Life Extension
Neuro-mag Magnesium
