Even breathing causes a lot of fluid losswe exhale around half a liter over the course of the day.
How much water should you drink a day?
In order for the fluid balance in our bodies to be maintained,drinking enough wateris clearly key.
Mats Silvan
very few of us really do achieve such high quantities.
But how do you know if you really are dehydrated?
Lela Ahlemann, a specialist in dermatology, proctology, and nutritional medicine to share her insights.
Here, she tells us the seven most common signs youre not drinking enough water.
7 Signs Youre Not Drinking Enough Water
A very typicalsign of dehydrationisobviouslyexperiencing the feeling of thirst.
This, along with a dry mouth, is often the first sign that you need water.
When we drink too little, our urine becomes concentrated and changes color, explains Ahlemann.
According to the doctor, pale yellow urine is ideal.
If your urine is dark, thats a clear sign that you should definitely drink more.
Looking at your own urine is the easiest self-test to check whether youve drunk enough water.
According to Ahlemann, typical signs of dehydration include dry skin andlips.
If it seems slow to return to its original state, that is a sign of dehydration.
In addition, many people experience increased itching due to dry skin.
The skin may also appear paler because the oxygen and micronutrient supply is no longer optimal, she adds.
Sunken eyes,dark circles, and increased eye wrinkles can be a sign that youre not drinking enough.
A typical sign that you are not drinking enough?
When the intestinal tract is not full, the body doesnt feel compelled to eliminate waste.
But what many people dont know is that drinking too little can also cause abloated stomach.
