You’ve broken in your favorite pair ofrunning shoesandprepped your fanny pack.
But when it comes to running a marathon, there are old wives' tales abound.
Should you be carboloading the night before by eating a giant bowl of plain pasta?
Katie Thompson
Sit in an ice bath?
Here’s one rumor that’s confirmed: Focusing on carbs is real.
This helps your body store more glycogen to keep energy levels steady for the event.
Be the turtle, not the rabbit, sharesDogpound gym founder(and trainer toTaylor Swift!)
Kirk Myers sagely shares.
Slow and steady finishes (wins) the race.
After dinner, wind down with a warm glass of golden milk, dieticianKristy Baumann, RD, LDsuggests.
Write a few sentences about how you want to feel and what you hope to accomplish.
Setting intentions reduces anxiety and increases focus, keeping your purpose and motivation at the forefront.
Race eve is not the time to experiment with new foods, says Baumann.
Stick to what you know works for your body to avoid any surprises.
Familiar meals support good digestion and quality rest, both crucial for a strong race day.
Surround yourself with positive energy, thoughts, and support, Myers says.
Turn off electronics to quiet your mind, adds Flynn.
