Products are independently selected by our editors.
We may earn an affiliate commission from links.
I find getting enough protein daily challenging.
Atakan Akbaba
When it comes to asking how much protein do I need?
Phew, this is even more intimidating than I thought.
2025 is the year of protein.
Fish
When it comes to eating fish, not all have the same amount of protein.
In a large egg, youll get about six grams of available protein.
Eggs also have a good dose of brain- and liver- and gall-bladder-supporting choline.
Its rich in magnesium and fiber as well.
Its also a fantastic source ofcalcium,which helps maintain strong bones and teeth.
Cottage Cheese
Big on social media recently, cottage cheese is having a come back.
All you’re gonna wanna do is read the label.
It contains casein, a slow-digesting protein that supports muscle repair and growth.
Its filling and rich in calcium.
Adding them to your diet can help maintain youthful skin, strong joints, and overall connective tissue health.
