Does the name of the actor in your favoriteNetflix showescape you?
Do you confuse the names of friends, family, and pets?
When this happens, its inevitable to worry that you might be losing your mind.
Pete Thompson Photography
After all, the brainlike all our organsinexorably declines over time.
If you think there is nothing that can be done to fix it, however, think again.
The speed with which our brain cells age does not only depend on genetics.
We know that a constellation of brain regions degenerates earlier in aging, confirmsDr.
How, then, can we minimize its impact on our health?
Limiting alcohol consumption sounds difficult, butthe health benefits of teetotalingare well-worth the effort.
If you cant give it up completely, take a stab at at least reduce the quantity you consume.
Replacing your usual glass of wine with the many stellaralcohol-free alternativeson the market can make it all the easier.
Among the causes of high blood pressure is stress.
Immerse yourself in a hobby, indulge inself-care, and take regular walks.
An unbalanced diet can cause increased levels of LDL cholesterol, also known as the bad one.
Though smoking levels in the United States are currentlythe lowesttheyve been in decades, cigarettes still pose ahealth threat.
Pro-sleep tricks, as demonstrated by TikTok, are increasingly numerous and imaginative.
Having thousands of followers on social media yet feeling utterly alone is the paradox of our times.
Real-life connections are vital to our healthincluding our brains.
Limit dairy and sugar.
In other words, followMichael Pollens perennial advice: Eat food, not too much, mostly plants.
