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He provides a path to overcome difficult moments of crisis and live life with more serenity and lightness.
Photo: Elise Wilcox/Unsplash
We need to imagine ourselves as apatras, a Sanskrit term meaning a container or bowl.
Each of us must guard this bowl so that it remains intact.
The key is to return to an original sense of awareness.
They can even change our bodys biology.
Words have transformative power.
They can make things happen and they change how we perceive reality, Lumera explains.
If you wouldn’t say it to somebody’s face, don’t say it at all.
Instead, express what you feel and hear what you say.
All this involves is being honest with yourself and being aware of the intentions with which you utter words.
Keeping these rules in mind will prevent you from causing damage with your words.
Those issues dont then disappear.
They keep us stuck.
The patra rule states that we should address any situations that require our attention within three days.
This third step expresses itself in giving selflessly but then observing the reaction that a gift produces.
The patras rule on this topic is very simple: Give what you would like to receive.
Our true nature is emptiness, but we attempt to fill our lives with things, facts, actions.
The fifth charism suggests we empty our hearts to make space to welcome new understanding.
We must learn to sustain that emptiness and be immersed in it.
We can experience many different types of inner peace.
Theres another peace that comes when you accept that you cant control other people and situations.
