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Chances are, you probably arent getting enough fiber in your diet.
Photo: Courtesy of P. Mastro
Somestudieseven estimate that as many as95% of adultsarent.
Thats where the best fiber supplements can help.
Fiber is a really essential nutrient for many reasons.
Theres two types of fiber, she adds: soluble and insoluble.
I personally lovebasil seedsbecause they have 15 grams of fiber in two tablespoons, says Rigden.
Theres also a lot of emerging research on new food options for you to choose from, too.
First and foremost, always consult with your doctor before starting supplements, says Gerber.
For example, theres some emergingresearchon glucomannan fiber as a much more blood-sugar stabilizing form of fiber.
Some key ingredients to look out for are: acacia powder, psyllium husk, PHGG, and inulin.
How to Consume Fiber Supplements
Generally most adults should be consuming about 25-35 grams of fiber daily on average.
Pay attention to how youre feelingideally you want to see more regular bowel movements.
Fiber absorbs water so its important to drink more water to prevent dehydration, she says.
Are fiber supplements actually good for you?
There is no supplement that can totally replace the benefits of whole foods, says Gerber.
Fiber-rich foods have added benefits of vitamins and minerals that fiber supplements lack.
Fiber supplements work wonders for some people with digestive issues but it doesnt work for everyone, says Ridgen.
