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A lot has been said about the importance of our gut and its microbiome for our wider health.
Photographed by Mary Fix
Nurturing our gutand understanding how it worksare essential to our well-being, now and in the future.
Were not eating enough fiber… Its worth understanding what foods are higher in fiber than others, says Dr Leeming.
Its an excellent fact.
Our environment, and how we interact with Mother Nature, have a huge impact on our health.
Microbes are all around us, every single surface carries them, confirms Dr Leeming.
The fact that humans spend so much time inside sitting down is impacting our microbial diversity.
So youre not always buying what you think youre buying.
Its all about finding the biggest bang for your buck and doing that.
Its just difficult for a consumer to find the right strain at the right dose on the marketits confusing.
If youre in need of some extra help, speak to an expert for in-depth advice.
Here are three tips to implement now:
