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Stress can wreak havoc on manyif not allaspects of our lives.
@mariaisabel
Whether youre dealing with emotional or psychological stress, stress acne pops up in times of duress.
What Is Stress Acne?
Henry explains that chronic stress can trigger a hormone called Corticotropin-releasing hormone (CRH).
CRH stimulates the production of sebum as a response to stress which can lead to breakouts.
She adds that CRH also contains proteins that contribute to inflammation.
What differentiates it from the others is the amount of acne you get at once.
It will happen more acutely and rapidly than regular pimples, Kim says.
Stress acne, by contrast, can manifest as a combination of whiteheads, blackheads, and inflamed pimples.
A good skincare routine should suffice when tackling existing stress acne.
I usually venture to manage acne and acne flares with medications and skincare products, says Kim.
And how does one do that?Reduce the stressin your lifeas best you could.
Find ways to soothe and renew yourself, whether that be through mindful meditation or vigorous exercise.
It’s all about lifestyle.
It’s important to learn to manage stress effectively and calmly, adds Kim.
Which I know is easier said than done.
