When you eat late at night, your body isnt fully resting while you sleep, Dr. Antoun shares.
And when youre not sleeping well, youre not hitting a very important longevity metric.
They dont stay out late or have a late-night dinner or drinks.
Photographed by Greg Harris,Vogue, November 2017
The next day, they always have breakfast, but theres been a 12-hour space between their meals.
Whether or not its intentional, its 12 hours of intermittent fasting.
And as anybody who has tried fasting knows, its much easier to do when youre dreaming.
Thats the worst thing you’re able to do.
