Any doctor ornutritionistwill tell you that protein is an important part of every meal.
But how can you tell if youre getting enough of it?
(This number may change if youre expecting a child or over the age of 50.)
MirageC
So what exactly is 30 grams, and how can you tell youre getting the right amount?
You want the protein on your plate to be at least the size of your hand, she advises.
Its a visual cue that will help get you close to 30 grams.
