Unless youre gluten-intolerant or celiac, theres no reason to view them as the enemy.
This process is called retrogradation.
When resistant starch forms, its harder to digest, English toldVogue.
Sarah Jessica Parker during Photo Shoot of Sarah Jessica Parker for HBO’s “Sex and the City” 2002 series at New York City in New York City, New York, United States. (Photo by Tom Kingston/WireImage)
This leads to slower blood sugar spikes and also benefits gut health.
Just double-check you store the food safely to avoid food poisoning.
