Anyone who hasstruggled with acneknows that the issue goes far beyond aesthetics.
Theres the social stigma, embarrassment, and insecurity, too.
This, of course, should come as no surprise.
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An emotional burden
There are many ways that acne affects our psychological well-being.
And, according to the IMR study, mental health is rated worse among patients who have acne.
This can generate insecurities, affect social relationships, and generate anxiety and a low mood.
Its about the self-concept you have from the start.
The people most susceptible to being negatively affected by acne usually already had low self-esteem.
Confidence issues can also be a self-perpetuating cycle.
This can lead to behaviors related to excessive rituals or manias to hide or change it, says Palomares.
Social networks are full of non-experts who disseminate and give advice on the subject, warns Gonzalez.
It is important to remember that all skin types have texture and irregularities.
Another key along the way is to work on self-confidence.
However, we must not trivialize acne either.
When it comes to embracing our blemishesand protecting our mental healthfinding the balance is key.
