Bloating, constipation, and sluggish digestion: the obvious tells of an unhappygut.
But there are subtler signs that you could use a gut reset with the best probiotics for women.
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Enter probiotics.
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In short: modern society can wreak havoc on our microbiomes.
More on that below.
The gut is home to trillions of bacteria, which perform several functions in the human body.
They aid digestion, protect against infection and synthesise neurotransmitters, such as serotonin.
But theres good reason to invest in a quality probiotic.
Good probiotics ensure live bacteria survive digestion and can populate the gut.
What is the difference between probiotics and prebiotics?
Fibrous foods and phytonutrients existing in fruit, veg and herbs are a great source of prebiotics.
On the other hand, probiotics are the good bacteria themselves.
The trouble is that modern diets often miss this mark.
What are the benefits of supplementing with probiotics?
The key thing to know is there is no one-size-fits-all effect with probiotics.
Other systemic benefits, like improvements in mood, skin, immune function, and metabolism may take longer.
Some benefits of probiotics may not be noticeable at alllike their potential role in long-term illness.
How often should women take a probiotic?
Taking probiotics consistently at the same time each day can help enhance their effectiveness.
How soon should you see the benefits of a probiotic?
Probiotics are not one size fits allmeaning how soon one sees benefits varies from person to person.
It usually takes around 3 months to see changes in your microbiome, Castro explains.
However, each person is different and you may feel benefits after 1-2 months.
In my experience, the best way to accelerate the microbiome changes is to feed the probiotics daily.
Add prebiotics, fiber, and polyphenols to feed the probiotics daily.
Consuming an inaccurate strain could worsen symptoms or have a negative effect on health.
Research also suggests that certain strains are more suited to different symptoms.
Other strains our experts recommend?
If in doubt, consult your GP for the best advice.
What probiotic do gynecologists recommend?
Probiotics that are good for vaginal health often contain specific types of beneficial bacteria, Sekhon explains.
What are the positive and negative effects of probiotics?
There are many pros to taking probioitics.
Additionally, probiotics can strengthen the immune system, lowering the risk of certain chronic diseases.
They are also associated with improved skin conditions, like eczema.
With all of these positives in mind, why might someone decide to steer clear of probioitics?
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