Inflammationis the bodys natural response to germs, toxins, injury, or infection.
For some, chronic inflammation remains after the bodys initial response (a.k.a.
What is an anti-inflammatory diet?
Photographed by Arthur Elgort,Vogue, December 1992
Can supplements help?
Those who hope to reduce internal inflammation without overhauling their existing diet would do well to consider supplements.
As with your diet, youll need a personalized approach.
If eating certain foods is difficult, supplements can fill in the gaps, agrees Wilson.
To help you on your healthy eating mission, here are six foods with the potential to lower inflammation.
Salmon and Sardines
Fish, seeds, and nuts are anti-inflammatory essentials.
Green Tea
Your afternoon iced matcha just got even more appealing.Dr.
Andrew Weil(creator of the previously mentionedDr.
Weil Anti-inflammatory Diet) recommends reaching for green tea for its protective antioxidants.
Green teashigh volume of catechins(a.k.a.
flavonoids, a class of polyphenols found in plants) are thought to fight inflammation.
If youre a fan of matchahyperconcentrated, high-quality green tea powdereven better.
Berries like raspberries, blackberries, and blueberries containprotective phytonutrientsthat Dr. Weil recommends to prevent and ease inflammation.
And, as weve learned, a happy gut makes for abetter brain.
Turmeric
While a number of herbs and spices are linked to lower inflammation,turmericreigns supreme.
you’re free to thank thepolyphenol curcumin, the roots active compound, for its antioxidant effects.
Food is literally medicine.
