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What are electrolytes, and why do our bodies need them to function properly?
Darya Komarova
Who should take electrolyte supplements?
What happens to the body if we dont get enough electrolytes?
Just one or two a day is great.
When is the best time of day to take an electrolyte supplement?
Drink water and pink Himalayan salt in the morning.
Finer Himalayan salt will dissolve more easily than coarser varieties.
